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Wonderful World of Meditation Online Course
Can't Seem To Shut Your Brain Off? Pandemic Got You Overwhelmed And Tired? Need A Simple Solution?
Meditation & Mindfulness has your back.
This is your time to reclaim your inner peace - RIGHT NOW.
Count Me In!Struggling with shutting it down and taking a real break?
Feel like your world has been smooshed into one long day?
You're not the only one.
You're struggling with:
- Sleepless Nights
- Zoom Fatigue
- Chronic Stress That Won't Go Away
- Emails Piling Up
- Social Media Notifications Non-Stop
- Time Management Overload
- Making Space When Your Work-Life has Overtaken Your Home Life
- Bouncing Back During Pandemic
- Finding "Me Time" When Everyone Needs Your Attention
You Tried Meditation In The Past...So What Makes NOW Any Different?
You may be thinking..."Meditation Won't Work For Me. I don't know how to do it."
You may even feel, "I am already so busy, I don't have time to add anything else to my schedule."
And you're right. You ARE busy. You do NEED a break.
Solution?
An easy, follow-along step-by-step meditation program that relieves stress and anxiety in only 5-10 minutes per day.
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Imagine Yourself A Month From Now...
Close your eyes and imagine yourself a month from now.
You’re sleeping better. You’re less anxious. You look in the mirror and love the person you see looking back at you.
You're feeling stronger and calmer because you know you got this. Life hands you chaos and you serve peace and calm right back at it!
This could be you, all by signing up to the Wonderful World of Meditation Course.
The benefits of meditating regularly will blow your mind, including:
- Reducing your stress levels
- Boosting your productivity
- Making you calmer
- Improving your attention span
- Giving you improved awareness of your mental and physical well-being
- Helping improve your sleeping patterns
- Boosting positive feelings towards not only others but yourself
Did you know Meditation can improve your productivity by a staggering 120%?
(Project Meditation)
If someone came to you and said: “How would you like to be a better version of yourself, all for just ten minutes of time a day?” You’d have to say yes!
Follow your intuition and sign up for the Wonderful World of Meditation Course now.
It will change your life forever!
YES! I’M READY TO #MASTERMYMINDSET
AND SIGN UP FOR THE COURSE!
Imagine an easy way to reduce your stress levels, improve your creativity and boost your self-awareness. And all it takes is ten minutes of your time a day.
Sounds great right?
With the Wonderful World of Meditation Course, you can start this year on the right path.
Sign up today and get your first email direct to your inbox!
Meditation Stats
Meditation is for the cool kids.
Meditation: A little dash'll do ya.
Meditation is good for your health.
Meditation, the proverbial chill pill.
Meditation is good for your heart.
Meditation helps you sleep better.
Meditation helps with PMS symptoms.
Meditation makes you smarter.
Meditation helps you focus.
Meditation helps with PTSD.
Meditation helps with high blood pressure.
Meditation helps with back pain.
What others have to say about
The Wonderful World of Meditation Online Course
Here are some testimonials from happy and empowered graduates of the Wonderful World of Meditation Course.
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“After each session, I feel relaxed and motivated enough to tackle my to-do list. I’m so pumped!”
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“I feel so much better and was able to visually recognize what is bothering me, which is new for me.”
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“I now know I can’t control everything that’s going on around me. And that’s okay!”
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“Stress was released during each class, and I now have some major tools to manage my stress moving forward.”
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“I really loved that I had things to take away from each class while also feeling heard. One of the best virtual programs I have taken!”
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“I feel wonderful after each session. Thank you Helanah!”
Stop Carrying The Weight Of The World
Your invitation to the best version of yourself is waiting for you inside the 30-day Wonderful World of Meditation Course!
Over the next 30 days, you’ll learn how to bring meditation seamlessly into your daily life and implement mindfulness strategies that will help you become the best version of yourself you can be.
Discover how easy and freeing meditation can be!
I'm So In! Sign Me Up!
What is the Wonderful World of Meditation Online Course?
The 30-day Wonderful World of Meditation Course is a mediation and mindfulness experience.
It’s filled with simple, easy-to-implement guided mindfulness and deep breathing experiences you can use to destress and boost your energy each day.
I started practicing meditation because of the boost it gave me each day. When I finished, I felt such an amazing rush and love of life… I developed this course so you can feel the exact same way!
The exercises only take a couple of minutes to complete and come with the guidance you can use to bring focus into your day.
You just need the right guide to tap into your inner peace. Discover how easy and freeing meditation can be!
What You'll Learn:
Areas the Course covers include:
- How to boost your confidence
- How to keep calm when stress comes your way
- How to personalize your mindfulness practice to your specific needs
- How to create a self-care regimen you will actually use!
- How to organize your day and be more productive
- How to clear your mind with breathing exercises and relax on demand
Plus as a bonus... you’ll receive my #1 method for deactivating your stress-response system and dropping into a state of focused clarity!
Give the Wonderful World of Meditation Course a try… you have nothing to lose!
I'm So In! Sign Me Up!π¦
What's Included?
Here’s what you will get when you sign up for the 30-day Wonderful World of Meditation Course
- 31 easy to follow meditations that will help you destress, control your anxiety and boost your self-confidence
- 31 journal prompts to inspire you and help you further understand your thoughts and emotions
- An on-demand reference library containing over 12 videos explaining the different types of mediations. Access on your laptop, your phone… wherever you are!
- A handy downloadable calendar so you can check off your progress each day. See how far you have come!
- Access to my exclusive #MeditationManifestation ebook, which contains journal prompts to guide you each day!
- Three 60-minute mindfulness talks that will teach you how to dive deeper into creating and sustaining your mediation practice!
- A motivating mindfulness book list that will help extend your knowledge even further!
- Seven 1-minute Mini-Mindfulness videos for easy use so you can still meditate when you're on the go
- Over 11 inspirational videos to keep you motivated, encouraged and determined
- Support and encouragement whenever you need it from our friendly #Wellness365 team
- Community support from your fellow course members
Your Future Self Will Thank You
Starting a meditation practice is one of the best things you can do for yourself.
Choose your best you now, and sign up for today!
About Your Instructor
Hi, I’m Helanah, your Wellness Success Coach. I’m originally from the U.S, and I am SO happy to be your guide on this meditation journey!
I have been practicing mindfulness and mediation for over ten years, and I love all the benefits it has for your Mind, Body and Spirit. So much so, that I want to share everything I have learned along the way with you!
I am a Meditation Educator, Licensed Massage Therapist, a Yoga Alliance CEP & E-RYT500 Yoga Teacher, and a certified IIN Health Coach… so you’re in good hands!
I promise you your life will change when you start practicing, even if it’s just for 5-10 minutes a day!
I will be with you every step of the way so you can build your foundation for a strong lifetime practice of living mindfully every day!
P.S. It’s never too late to start on the path to mindfulness. See you for the first part of the Course!
~Helanah
Frequently Asked Questions
βHang on! A mindfulness practice sounds great, but I just donβt have time!β
βIβve never meditated before! Where would I even start?β
βIβm worried that I wonβt do it right.β
Ready? Set?? Manifest!
Mindfulness is a type of meditation where you are aware of where you are in the moment. It’s a fantastic way to take charge of your emotions and supercharge your well-being.
YES! I'm Ready...
What's Included:
- Learn over 31 Meditation techniques to start your journey as a successful meditator, with step-by-step instructions detailing each technique.
- 30+ Full-length Guided Meditations for you to experience the styles
- You will receive exclusive access to Wellness365's online Meditation training portal, with accessibility to all modules, workbooks, videos, audios, and tutorials
- Collection of entire Meditations ready for YOU to experience!
- History of Meditation
- The benefits of Meditation
- How To's surrounding Meditation
- Meditation FAQs
- Releasing negative emotions and healing through Meditation
- The 3 secrets to a meditation successful practice
- Manifesting Your Best You with Meditation
- No previous meditation or yoga teaching certifications are required
